Friday

Fitness Camp - Day 2


I woke up raring to go. We had fruit and high fiber blueberry pancakes for breakfast and then headed immediately out for our daily 2+ hour hike. On Monday's the whole group does the same hike, they call it the "Stop Sign" hike because the goal is to make it to the road at the end of the canyon that has a stop sign. The rest of the week there will be 3 choices depending on your hiking ability.


We hiked in Snow Canyon and it was spectacular scenery. I quickly ended up lagging towards the back of the pack due to repeated stops to take pictures. The rocks are ruddy red and in stately formations throughout the canyon; many rising hundreds, if not a thousand feet high. There were towers and petrified dunes that were windswept; carved into beautiful curves and lines. It was truly breathtaking.

The whole day was filled with back-to-back exercise regimes. What a day. I'm beyond exhausted. I also have a growing headache which is most likely due to caffeine withdrawals.

I had a massage at 7:00 and I hoped it would help. Unfortunately, it didn't. If this headache doesn't get better, I don't now how I can repeat this process tomorrow.

Walking the Plank - Day 1

As promised, I am blogging my journal from my stay at Fitness Ridge in St. George, Utah.

I'm nervous, yet excited. I hope I can lose 30 pounds in one week; just kidding (though it would be nice).

I woke up at 3:09 a.m. in order to catch my flight to Las Vegas. From Vegas I hopped a shuttle to St. George, about 2 hours away. I now get to say I've been in Arizona too. Highway 15 crosses over a little corner of Arizona before it continues on into Utah. So I've been in 4 states in one day: Washington, Nevada, Arizona, and Utah.

I sat next to a lady who lives in Australia. She was probably in her early 60's. Her story was pretty fascinating. She is from the U.S., but when visiting Australia on vacation, she met and fell in love with her husband and stayed on. Wow! That's love at first sight. She was on her way to visit a friend who was retired in St. George.

The Fitness Ridge facility is brand new, tidy and neat; though not large. They keep the number of guests down so that there is a good staff/guest ratio. We actually have one of the larger "classes" that they've had with a total of 32 guests. There are only 40 rooms and most folks opt to double up, though I paid extra for my own room. The decor is very nice; "organic" as the designers on TV would say, with natural woods, stucco, natural fibers and metals making up the furniture and adorning the walls. So far the staff is very friendly and I get the impression that most of them are related or close enough friends that they almost could be related.

After a light dinner of salad, vegetable pasta and a pumpkin souffle we had an orientation so we would know how it all works for the week. Following that I had a pedicure and manicure.

I hope to sleep hard tonight because it sounds like tomorrow is going to be a VERY full day staring at 7:00 a.m.

I hope I live.

Thursday

Stormy Weather

I just had to share some photos from photographer Ross Fartheringham out of Everett. He managed to capture some shots of the Cathlamet and Kittitas, two Washington State ferries in the October 18th windstorm.


They are absolutely incredible. Check them out here: http://www.pbase.com/trackside_photography/landscape__nautical

Tuesday

I Thought I Died

After great soul searching this last summer, I decided that it was time to do something to really kick myself into a healthier gear. Up until about two years ago, I ate better, exercised more, and generally had my weight under control (except for the ubiquitous last 10 pounds that seems to hang around on most of us). I could point to a number of things that contributed to my spiral into this out-of-control-eat-whatever lifestyle: a couple of bouts of depression, schedule changes with my home-life that meant dinner times weren't consistent, health issues, and so on. However, those are really only excuses. I had become deeply discouraged, embarked on flagellating self-talk, and even considered plastic surgery to remove my butt.

After a few months of watching other parts of my body grow into pudgy marshmellowy lumps, I decided that I'd either better get it together or determine that I could be content being a soft and lovable pillow of mom, and someday grandmother. NOT! So I decided I needed to make some serious changes. I dug around in my closet and found my electrically charged cattle prod and started brainstorming the best ways to use it on myself. (Notice I'm still into the punishing mode).

I did a 3 week detox in Aug/Sept. What do you know! I made it through it, restrictive diet and all; I lived. While I didn't lose any weight, the nearly vegetarian diet that went with it encouraged me to take another step in the right direction. I began looking for fitness camps/spas. I started researching them on the Internet and making a list of what they offered and their program features and costs. My sister, Linda, really wanted to go with me too. Well I decided to do a quick one this fall during the one week my job could spare me. I hope to do another one this spring with her and maybe a few others I could rustle up to make it fun. I chose Fitness Ridge in St. George Utah.

I'll write in my journal entries from that week stay so you can all stay abreast of what it was like, but suffice it to say, I am still here on this planet. I truly thought I had died on day 2. On day 3, I realized I was mistaken. Day 2 was only a little taste of the pain that greeted me early in the a.m. on day 3. By day 4 though my body began to even out and I felt like I could really make it through the week just fine. Friday and Saturday were easier yet.

Now the huge monster in the corner of my mind is this: CAN I KEEP UP THE HEALTHY EATING AND EXERCISING? Of course I can't exercise 5 to 6 hours a day, but it is imperative to keep myself active and moving, particularly since my job is so sedentary. Also, winter is coming and the endless days of gray drizzle that keeps most of us indoors.

I'm going to do this. I can be healthy. I can eat right and be full. I will survive.

Wednesday

I Just Bought $50 worth of Embroidery Yarn

Have you ever bought something you don’t need because you felt obligation to the sales person? They spent so much time, and were so helpful. You don’t even know who they are and you make the purchase because you felt like you should. Maybe it’s even a friend who has home party showing Tupperware or make-up. How about the time you changed your opinion to match that of a fiery co-worker, or entire gaggle of opinionated friends or associates, only to walk away wondering why you didn’t stick up for your own beliefs? In any given situation one can either influence, or be influenced. You tell me.

I spent years and years being influenced. Through school, I took on beliefs, philosophies, political views, and even religious doctrines, of others without thoroughly educating myself on why I believed what I believed.

We all are influenced to some extent simply because we educate ourselves, by reading other people’s works, listening to teachers and professors, and parents. But at one point I became aware that I was influenced way more than I was influencing. I even noticed that I took on the mannerisms of people around me, the favorite buzz-word, the hair smoothing gesture, that particular vocal inflection, or even a stylized giggle!

Our life is an amalgamation of everything we absorb around us. Our styles reflect each tidbit we pick-up along life’s pathway. Even though we all search for our individuality, the things that make us unique, distinctive, and memorable, we still are a sum of all that has stimulated us throughout our lives. There is no escape. Many influences are healthy and good, but it is important to also become the energizer or motivator and not just the seduced and led. One can break the cycle and take a quantum leap into the revolutionary role of being the leader.

The highly successful leaders of the world are known as influencing everything around them. Anyone can revolutionize things around them. Being a leader hinges on several characteristics. The Bible gives a run-down of some of those when speaking of leadership in the church (1 Tim 3:1-7).

1. Be above reproach - Have credibility and integrity in all areas

2. Temperate - self-disciplined, controlled. Life should not be out of control, or full of chaos, negative or obsessive behavior patterns.

3. Hospitable – Be able to create a warm environment where your relationships can be for relationships can grow and be meaningful in the positive sense. Being a part of an “inner crowd” or clique does not create this hospitable atmosphere, rather an exclusivist one.

4. Be gentle & not quarrelsome - gentle with words, a controlled use of the tongue

5. Sensible – be levelheaded and wise. But don’t let your definition of being logical or sensible turn into an attitude that keeps you from stepping out and embracing new things.

6. Respectable – be decent and gain the respect of those around you.

A few additional characteristics I’ve noted by examining other highly successful influencers around me:

1. Confident – one of strong belief; having no uncertainty. In other words, full of faith; or what I imagine the word faithfull to mean.

2. Knowledgeable – continuing to expand their knowledge. They know what they know and yet are able to say when they don’t know. They rely on others around them for expertise they don’t have. They are ever-reaching to better themselves by expanding their knowledge.

3. Visionaries – having keen foresight; they think long-term and fashion their lives around the future, and letting each day be filled with things that will enable that future.

Now there are many influential people who do not have these characteristics. Their only followers are those whom they can intimidate, so they take great pains to surround themselves with those types of people. A good example is this behavior is with gangs, and with bullies. Their work is done through intimidation, dominance. Much of the time these sorts have great charisma that adds to the attraction for their followers. But that’s not the kind of influencing I would encourage anyone to embrace. One is a godly way to inspire others; the other is an ungodly manipulative, bullying style.

What do you believe? Are you an encourager or are you someone who actual de-motivates the ideas and hopes of those around you?

Here are some examples of negative “influencers:”

• Parents – did your parents (or even friends) ever dash your hopes for an idea you had? Maybe you wanted to go to school to be a doctor or lawyer or start your own business. Did someone say to “You can’t do that,” or did you hear the “you’re too stupid,” or “you don’t have what it takes to do that.” Maybe it was a simple “we can’t afford that” without giving or even examining the alternatives that might be available.

• Spouses – have you had a spouse that was too fearful to let you branch out and express yourself in a new manner? Maybe you wanted to go back to school, or start a small business, or hobby. Did you get shut-down?

• Teachers – “You’re not bright enough,” or “You should look at something less demanding for a career.”

• Friends – The teenage years are full of angst and problems as kids learn how to deal with peer pressure and how to socialize in a very inhospitable world. If you don't wear the right clothes, listen to the right music, or party with the right people, then you don't measure up. Kids learn to measure each other up and discard anyone not fitting in. Sad, but with a huge impact on all, though particularly on those tossed to the outskirts of teenage society.

• Yourself – Your “self-talk” is probably the most powerful influencer of all. Do you let yourself think that you can do whatever you put your mind to, or do you always find reasons why you can’t, or shouldn’t?

A Godly motivator will encourage those around them to acts of faith. They will influence people to good works, faithfulness, righteousness, and Godly behavior. Prayers will be full of God’s promises, blessings and faith. (Other people may use prayer as a tool to pass judgment.)

Do you pressure people out of intimidation and bullying instead of using the Godly characteristics spoken of in Timothy? Do your interactions with others bring pain, hurt, and offense to others? Are you limiting someone in a destiny that God has mapped out for him or her by speaking things that are not encouraging and of God’s word? Or are you seasoning your talk with mercy, grace, faith, and encouragement? Are you speaking life into yourself and others?

More importantly is the maturing of our leadership qualities and abilities. I want to lead and not be led; influence more and yet influenced by the right things and people.